Get Help

Help is close to you. Reach out. Either by phone or online. Reach out. It's ok to reach out. Don't ignore your feelings. There is help available from people who truly do understand how you're feeling. There's no shame in reaching out. We all need help at some point in our lives and as a service person you know that when one of us needs help, we help one another. But if you don't let us know how you're feeling then how can any of us know?

We're here for you. We've got your back.

It's ok to reach out for help!

Click to the help available from Veterans Affairs Canada , DND or Military Family Services among others


Contact the Your Life Counts Military Directorate Online Lifeline where you can communicate with us safely, securely and confidentially.